About Me

Who I Am

My name is Shauna, and I am a wife, and mother of 2!

My Credentials

NASM CERTIFIED PERSONAL TRAINER, NASM NUTRITION CERTIFIED, NASM WOMEN'S FITNESS CERTIFIED, NASM GROUP FITNESS CERTIFIED, AND HEALTH/ FITNESS LOVER.

My Mission

Fitness and health is an important part of my life. I am on a mission to inspire others to improve their lives daily, by becoming fit, healthy, and happy, to elevate physical, spiritual, and mental health. Balance is a key component in this lifestyle. Over the years, through past experiences, knowledge and my educational background, I've figured it out and would like to share that with you!

My Background

I grew up in a household that advocated lots of fresh fruits and veggies, and occasional junk food/sweets on special occasions or weekends. This followed me throughout high school and college, even though I tried several fad diets along the way. I performed high-rep squats and crunches daily to assist the diets. In 2000, I found a new thing to live by, to assist my diets...the gym! It was during these years that I fell in love with health and fitness. Years later, that love turned into a mission to help others after I overcame postpartum depression and the difficulty of shedding pregnancy weight. After dropping the pregnancy weight and finding my happiness through self confidence, I furthered my education in Health & Fitness to help others. Since then, I've assisted others in reaching their goals with one-on-one personal fitness training, group fitness training, and nutrition coaching.